While reviewing my current lifestyle, I realize there is another change I need to make. My eating habits. It is not a matter of what I eat, so much as when I eat. Fact is, I frequently skip breakfast and lunch and only eat dinner, which is great while working out — NOT.
I like eating, and I love food, but I get so tied up in my day and the things I have to do, that eating does not have a priority. My excuse usually is that a last minute fire needs to be put out at work, and once that is handled, its later in the day, so I might as well wait until I get home. Weak excuse, I know, but that is how my day usually runs.
So today, I am making the effort to take back my lunches. I WILL EAT!!! I will make that breakfast casserole or prepare that smoothie. I will have those grits and bacon! I will have that sub from Jersey Mike’s. I will take back the time that I have given up to feed my body and my mind. Then…
Once I eat on a regular schedule, then I will look into my diet. But for now… I WILL EAT!